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-   -   Workout Plan 1-28 to 2-3 (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2619076-workout-plan-1-28-to-2-3-a.html)

jhmomofmany January 27th, 2013 12:27 PM

Workout Plan 1-28 to 2-3
 
How is exercise going for you lately?

What's your plan for this week?

babyloves2dance January 27th, 2013 01:40 PM

Re: Workout Plan 1-28 to 2-3
 
How is exercise going for you lately? After a long spell of being bad and not doing a workout for a while, I tried the Leslie Sansone 5 Day Slim Down dvd that my mom got me for Christmas. I'm liking it a lot! It's definitely a lot easier on my knees than Jillian's 30 day shred (which I think was kind of discouraging me from working out). The hour goes by really fast too!

What's your plan for this week? A full week of Leslie Sansone's 5 Day Slim Down. I will do the classic walk every day and then alternate Slim your legs/Speed Walk and Sculpt your arms/Trim your tummy.

jhmomofmany January 27th, 2013 04:08 PM

Re: Workout Plan 1-28 to 2-3
 
I've been doing pretty good lately, all things considered. :)

My plan for this week:
Monday- treadmill (maybe)
Tuesday- prenatal yoga or rest
Wednesday- treadmill
Thursday- strength training (maybe)
Friday- treadmill (maybe)
Saturday- rest
Sunday- treadmill

The maybe days are contingent on me getting enough sleep after work. :)

pattyandthemoos January 28th, 2013 06:47 AM

Re: Workout Plan 1-28 to 2-3
 
I'm hating it as much as I always have. LOL. But I'm plugging along. I plan to do 3 strength training days and 3 days on the treadmill.

SpazTaz January 28th, 2013 08:13 AM

Re: Workout Plan 1-28 to 2-3
 
I'm hoping to get back to the working out thing. My plan is to do the rockin' body either 25 minute or 45 minute (depending on time with work and stuff) video M, W, F and then go for a 25-30 minute walk with my GSD on T, and Th. We'll see how it goes!

melissalaw January 28th, 2013 09:32 AM

Re: Workout Plan 1-28 to 2-3
 
Pretty good here. I've had alot of motivation lately.

this week:

Monday - Cardio
Tuesday - Bis and Tris plus some abs
Wednesday- legs
Thursday - Cardio
Friday - Chest, back and shoulders plus abs.


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