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-   -   Do you feel guilty when you take a day off? (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2638002-do-you-feel-guilty-when-you-take-day-off.html)

pattyandthemoos March 26th, 2013 09:06 AM

Do you feel guilty when you take a day off?
 
I do. Even though I know I need a break, I always feel like I should be doing something on my days off. I may try to find something that is not technically exercise to do to help me with this like going outside (when it gets a little warmer) and walking or playing with the kids. Sometimes I will do a lot of cleaning and that makes me feel like I've done something even though it's not really exercise.

babyloves2dance March 26th, 2013 10:56 AM

Re: Do you feel guilty when you take a day off?
 
I do when I know that I had the time to exercise and didn't take advantage of it.

melissalaw March 26th, 2013 12:53 PM

Re: Do you feel guilty when you take a day off?
 
I don't. I used to feel guilty when I didn't exercise but now if I'm too tired or just don't have the time to workout I don't feel guilty. Although I do know that I always feel better and have more energy when I do workout.

jhmomofmany March 27th, 2013 07:35 AM

Re: Do you feel guilty when you take a day off?
 
Sometimes I do, so I will do easy yoga or a few minutes of stretching on days off.

2pinks&ablue March 29th, 2013 05:18 PM

Re: Do you feel guilty when you take a day off?
 
I do, I try to at least get my crunches, sit-ups, and leg throws in on those days.


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