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-   -   ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~ (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2655528-weekly-goals-and-levels-6-3-6-9-a.html)

pattyandthemoos June 3rd, 2013 08:19 AM

~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Post below with your goals for the week.
Also post and tell us if you accomplished your goals from last week.
http://www.justmommies.com/forums/f3...-27-6-2-a.html

http://cimg8.ibsrv.net/gimg/www.just...12c5f4964d.jpg

http://cimg9.ibsrv.net/gimg/www.just...481436485e.jpg
2pinks&ablue
HeatherLopez
Jessimaaka
plan4fate

http://cimg0.ibsrv.net/gimg/www.just...ca4ca7e0e5.jpg
*Kiliki*
*Rosie*
Aenyx
babyloves2dance
Buggymom
Enceinte2012
jhmomofmany
kolbysmom
Lucy S.
melissalaw
momie2b9-20-11
pattyandthemoos



I will update the list as people post to this.

How this works for newcomers: Each week we post a new thread where you can post your goals for the week. This is also your opportunity to move up a level on Mommy Weightloss & Fitness and earn a tag. Next week, you will let us know how you did with your goals and if you accomplished them you will move up a level. The first time you post in this thread you start at level one and each week if you accomplish your goals you move up a level.

pattyandthemoos June 3rd, 2013 08:42 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
I didn't accomplish my goals for last week and I am determined to do better this week. Just to help me get back on track I'm slimming down my goals. I want to focus on what's important to me and when I get back in a good routine I will make my goals more challenging.

Goal 1: Eat 3 meals and 3 snacks a day (no junk food)
Goal 2: Don't gain weight this week.
Goal 3 Do strength training at least 4 times (2 upper/abs, 2 lower body workouts)

Aenyx June 3rd, 2013 09:35 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Nope. I did terrible this week.

This week I'm really going going to push myself to do better.
Walk 15 miles, work on my run at least 3 times, do all the days I'm supposed to of the abs/planks/pushup challenges I'm doing this month.

plan4fate June 3rd, 2013 09:39 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Last Weeks Goals:

1- Get back on track with water. Minimum 60oz ice water per day. (I'm setting it low this week, will bump it next week)
2- Start using the weights. Aiming for every other day. No idea on reps yet.
3- Break out the wii at least once. I have several exercise games collecting dust.
4- Avoid too many AF cravings.


I actually managed to complete these!!! :eek:




New Goals.

1 - Continue with minimum 60oz water
2 - Stick to the Wii workout schedule (Tues, Thurs, Sat, Sun)
3 - Get in at least one walk (this is a cheat, cause the walk is already planned for tonight :p)
4 - Not go shopping hungry. I've had subway once this week already, I don't need it again!

melissalaw June 3rd, 2013 09:50 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Last weeks goals
1. Try to workout 4 days this week with atleast one day being a total body weights workouts.
2. Do 10 minutes of plank work to help my abs at least 3 times.
3. Eating goal: Trying to keep my daily weight watcher points to 33 points for atleast 5 days.

I didn't accomplish goal 1, only worked out 3 times.
I didn't accomplish goal 2 either, Only did 10 minutes of planks 2 times.
I accomplished goal 3. I did great with my eating.

This weeks goals:
1. Work out 4 times, 2 days of cardio, one day of total body weight work and 1 day of circuit training.
2. continue to eat well and stay at our below 33 Weight watchers points for 5 days.

Jessimaaka June 3rd, 2013 10:23 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Last week:
- week 4 of C25K
- 2 days of strength training
- have at least two servings of vegetables every day

I accomplished them!!!! Onto level 2!!!

This week:
- week 5 of C25K
- 3 days of strength training
- Up my water intake all week to minimum 8 glasses a day
- stay on track for abs and squat challenges (edited to add this)

*Kiliki* June 3rd, 2013 10:32 AM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
I did not achieve my goals last week...was a bad week for me...starting fresh though and I WILL do it this week

my goals are as such....
do my Ab/Squat Challenges and my Pushup/Arm Challenges
walk 10000 steps on the elliptical
burn 800 calories a day (or more) except on my "rest" day which is tomorrow I want to burn at least 600 on that day since I will not do my Ab/Squat Challenge

HeatherLopez June 3rd, 2013 12:03 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Last week...I did not complete my goals. It was a bad week.

This week: I need to stay away from the scale, because I am getting obsessive. I weigh 4+ times a day, and when the number doesn't go down I get upset, and I can't let it control my moods like that. So, I'm staying away for a week.

My other goal is to NOT binge.

*Rosie* June 3rd, 2013 12:34 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
I met half of my goals, so I'm still on level 1 :(

This week I want to:
Walk 30 minutes every day
Lose 1 lb
Start tracking my calories every day

jhmomofmany June 3rd, 2013 03:58 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
My goals for this week. :)

Exercise: daily kegels and pelvic tilts; easy walk for 20 minutes at least 2 days
Diet: eat breakfast daily; drink 2-3 quarts water every day

momie2b9-20-11 June 3rd, 2013 04:24 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
My goals for this week:

**Loose at least 1 pound.
**Do the 2 mile workout challenge at least 3 x's
**Start squats and crunches challenge and do it at least 3 days

kolbysmom June 3rd, 2013 06:40 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
My goals for last week were to increase my workout time to 4xW. Stay away from the fast food and to start strength training. Nope, nope and nope. :( I'm having a stressful time at work, and so I'm eating more than usual. Upside...I lost 3.4 pounds...I have no idea how (I do, I'm a lot more active at work now since, instead of being a sedentary nurse, I've been hooking it giving baths as an aide)

This week: Drink more water and no sodas. Get back on the treadmill 3XW, and restart logging my food.

2pinks&ablue June 4th, 2013 07:47 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
Last week's goals:

Walk/run 15km. I missed this by 3km :(
Work out 5x. Met this one.
No eating after 9pm (I'm BAD for eating late!) Not this one.

So, I'm still on level 2.


This weeks goals are going to be a bit simpler, with DH back to full time work we're settling into a new routine.
*Drink at least 60 oz of water/day.
*Walk/run at least 12km.
*Strength train at least 4 times.

babyloves2dance June 6th, 2013 01:13 PM

Re: ~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~
 
I'm really getting a late go on this this week and it is/has been a super busy week here. Setting my goals low this week because of it.

-Make exercise routines for using DH's weight machine.
-Walk or get in an exercise video 2 times (for whats left of this week)
-Get back to logging (log the next 3 days) on MFP

I was close to making my goals last week, but didn't quite get there. I was short 1 workout (unless I really want to count mowing my lawn as one). I also didn't get my workout routine's for using DH's weight machine done. So still on level 1. :(


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