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-   -   Friday 8/23 Challenge 3 (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2674273-friday-8-23-challenge-3-a.html)

*Kiliki* August 23rd, 2013 03:46 AM

Friday 8/23 Challenge 3
 
Today's exercise challenge: Focus on biceps and triceps. This challenge is worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another bicep or tricep exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
15 Bicep curls (using weight of your choice or canned food if you don't have weights)
10 Close-grip push ups ( see link here: How to Do a Close Grip Push Up | Boot Camp Workout for Women - YouTube) (standard or modified, you can do it on your knees like a modified push up)
15 Hammer curls (see link here: https://www.youtube.com/watch?v=EdWCF9-ZAJI) (using weight of your choice or canned food if you don't have weights)
15 bench or floor dips

pattyandthemoos August 23rd, 2013 06:43 AM

Re: Friday 8/23 Challenge 3
 
done! My arms may be sore today because I'm doing back and biceps later for my workout. That felt good though.

*Kiliki* August 23rd, 2013 06:45 AM

Re: Friday 8/23 Challenge 3
 
gonna go do this now :)

*Kiliki* August 23rd, 2013 08:01 AM

Re: Friday 8/23 Challenge 3
 
done

momie2b9-20-11 August 23rd, 2013 08:39 AM

Re: Friday 8/23 Challenge 3
 
I'm so naughty - LOL!! I'm sitting here at the computer and just relaxing. All is quite (a rare occurrence in this house) and I have no big things to do and Kynslee is sleeping in. So.... Why am I thinking of excuses for trying to do this later?

momie2b9-20-11 August 23rd, 2013 09:23 AM

Re: Friday 8/23 Challenge 3
 
Got my lazy self up and just completed this. And, I did it all in a circuit rather than throughout the day - a first for me (though this to me is a lot easier one to do).

Aenyx August 23rd, 2013 02:00 PM

Re: Friday 8/23 Challenge 3
 
done

ThaiSpice August 23rd, 2013 07:11 PM

Done! I still think those close grip pushups are brutal.


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