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-   -   Monday 8/26- Challenge 3 (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2674862-monday-8-26-challenge-3-a.html)

2pinks&ablue August 26th, 2013 07:36 AM

Monday 8/26- Challenge 3
 
Today's exercise challenge: Focus chest & shoulders + cardio. You receive 5 points for completing this challenge. If any of the exercise are too difficult or need to be modified, you can replace them with another chest or shoulder exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.

15 -Push ups (modified or standard),
15-mountain push ups (see link here: Mountain Pushups ONE Ultimate Health Boot Camp Traverse City, MI - YouTube)
20- large arm circles -clockwise
20- large arm circles -counter clockwise
10- Floor fly push ups (modified or standard) (see link here: Floor Fly or Modified Floor Fly Push Ups - YouTube)
20 small arm circles -clockwise
20 small arm circles -counter clockwise
15 minutes of any type of cardio

*Kiliki* August 26th, 2013 07:42 AM

Re: Monday 8/26- Challenge 3
 
gonna have to bow out with this one...my shoulder is still messed up and cannot replace with other exercises that have to deal with my arms right now :(

pattyandthemoos August 26th, 2013 07:59 AM

Re: Monday 8/26- Challenge 3
 
I did the cardio earlier. I'm going to try to do the push ups in a little bit.

WOOOH! Did it. I did the floor flyes modified today. I just worked my chest/shoulders yesterday so that was hard.

Jessimaaka August 26th, 2013 04:05 PM

Re: Monday 8/26- Challenge 3
 
Did everything but cardio, won't get points but helps me get off the couch!

ThaiSpice August 26th, 2013 05:56 PM

Everything but the cardio...not sure if I'll get to that.

jhmomofmany August 26th, 2013 06:44 PM

Re: Monday 8/26- Challenge 3
 
Yeah, I didn't get to do the cardio either. We must all be having an off day!

Aenyx August 26th, 2013 06:48 PM

Re: Monday 8/26- Challenge 3
 
done

babyloves2dance August 26th, 2013 08:11 PM

Re: Monday 8/26- Challenge 3
 
Done! Those mountain pushups are a lot harder than that video made it look! I did a 23 minute long zumba video for my cardio.

jhmomofmany August 26th, 2013 08:18 PM

Re: Monday 8/26- Challenge 3
 
instead of sitting to watch Netflix I did 15 minutes of marching in place, kicks, and knee lifts. So, today's exercise challenge... done. :)


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