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-   -   Tuesday 8/27- Challenge 3 (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2675065-tuesday-8-27-challenge-3-a.html)

2pinks&ablue August 27th, 2013 06:02 AM

Tuesday 8/27- Challenge 3
 
Today's exercise challenge: Focus on legs. This is worth 5 points.

If any of the exercise are too difficult or need to be modified, you can replace them with another leg exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
2 sets of 15 squats
2 sets of 15- alternating forward lunges (See link here: Bodyweight Alternating Forward Lunge - YouTube)
2 sets of 15 sumo (or plie) squats (see link here: Body Weight Sumo Squat - YouTube)
2 sets of 15 alternating reverse lunges (see link here: Bodyweight Alternating Reverse Lunges - YouTube)
2 sets of 20 calf raises

*Kiliki* August 27th, 2013 05:08 PM

Re: Tuesday 8/27- Challenge 3
 
done

ThaiSpice August 27th, 2013 05:10 PM

Re: Tuesday 8/27- Challenge 3
 
Done!

babyloves2dance August 27th, 2013 06:22 PM

Re: Tuesday 8/27- Challenge 3
 
Done! And man do my legs hurt! Can definitely tell I haven't been working out (like I was last school year) the last couple months!

jhmomofmany August 27th, 2013 06:37 PM

Re: Tuesday 8/27- Challenge 3
 
Done!

Aenyx August 27th, 2013 07:57 PM

Re: Tuesday 8/27- Challenge 3
 
done


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