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-   -   8/29 Thursday Challenge 2 (http://www.justmommies.com/forums/f31-mommy-weightloss-and-fitness/2675410-8-29-thursday-challenge-2-a.html)

2pinks&ablue August 29th, 2013 06:20 AM

8/29 Thursday Challenge 2
 
Exercise challenge for today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
25 vertical leg crunches (see link here: http://www.youtube.com/watch?v=ca1iljg1vss)
25 alternating oblique crunches (see link here: http://www.youtube.com/watch?v=7sDp4L9rv1E)
25 reverse crunches
20 supermans (see link here: http://www.youtube.com/watch?v=cc6UVRS7PW4

jhmomofmany August 29th, 2013 09:23 AM

Re: 8/29 Thursday Challenge 2
 
Done! was a great warm up for my run today. :)

pattyandthemoos August 29th, 2013 11:13 AM

Re: 8/29 Thursday Challenge 2
 
Dang I just did a bunch of crunches yesterday and I'm on AF. I may try this later.

*Kiliki* August 29th, 2013 11:27 AM

Re: 8/29 Thursday Challenge 2
 
done on top of the 250 crunches I set for myself to do today LOL I am gonna be sore tomorrow!!! LOL

ThaiSpice August 29th, 2013 12:01 PM

I'm glad for abs/back--my legs and arms are sore today!

ThaiSpice August 29th, 2013 03:50 PM

Done!

Aenyx August 29th, 2013 07:36 PM

Re: 8/29 Thursday Challenge 2
 
done


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