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-   -   Dina's weightloss journal (http://www.justmommies.com/forums/f157-mommy-weightloss-journals-and-logs/2388526-dinas-weightloss-journal.html)

~*Dina*~ August 4th, 2011 08:18 PM

Dina's weightloss journal
 
8/4/11

Today's weight 192.5.
Excercise: 45 minutes of cardio on the elliptical trainer
Menu
Breakfast: frosted shredded mini wheats w/2% milk
Snack: nectarine
Lunch: turkey breast, cheese, on sandwich thin may and mustard
1 cup of cubed cantelope
Snack: dark chocolate granola bar & sugar free red bull
Dinner: chicken stir fry w/red bell pepper and brocol, and onions over brown rice.
Snack: low sodium V8

Didnt meet my calorie goal today :(


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