Good evening ladies! This past month I've been so lazy and I feel awfulll! Joining local gym this week and am so excited to begin exercising again. I read treadmills and ellipticals are ok to use. Are stationary bikes ok too? What about weight machines? I miss having that work out high! But still want to keep baby safe. If anyone has suggestions/advice about what is safe and effective love to hear it! Thanks all :D
Re: Workout suggestions?
So I used to read about keeping the HR under 140... Apparently that is no longer the case from what I have read recently which is kind of exciting to me although I am too scared right now to push it ;) I have a HR monitor and will keep using it. Not sure what my max will be until I read more.
Stationary bikes are awesome for pregnancy until your belly gets in the way :p Weight machines are fine with light weight. Think less weight more reps. I am not exactly sure what they are talking about as far as light weight (under 10?) but I have seen some crazy crossfit pg pics lately so I think it depends on your current activity! Stay off your back after the 1st tri tho.
I haven;t had a chance to read them all but I have a board if you are pinterest! Lucystars exercise
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