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-   Post Partum Depression (http://www.justmommies.com/forums/f125-post-partum-depression/)
-   -   What has helped (http://www.justmommies.com/forums/f125-post-partum-depression/1851422-what-has-helped.html)

JessP January 26th, 2010 04:11 PM

What has helped
 
Besides the medications have you found anything else that has helped you cope with PPD?
Do you have a support group or system outside of JM?

kerian January 26th, 2010 09:40 PM

Re: What has helped
 
just my DH supporting me. and excercise!

JessP January 27th, 2010 10:31 AM

Re: What has helped
 
I had a good friend that would just let me talk and cry when I needed and exercise helped me feel better too. I really believe in that. I took meds too.


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