acid reflux and restless sleep
Any home remedies for acid reflux and restless sleep?
The last few nights I haven't been able to sleep, I just feel really anxious, I feel like I want to walk up the street to wear myself out so I'll be tired, it's so annoying!!!!
Also, acid reflux is starting up. It was just heartburt which tums helped a lot with but now, it's acid reflux waking me up by choking me.
Re: acid reflux and restless sleep
Warm baths help me sleep. As for the acid reflux what helps me best is not eating anywhere close to bedtime, and then I prop myself up with pillows for the first hour or so. Otherwise the reflux can get bad. Hope you find some relief.
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