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cortln February 19th, 2014 05:41 AM

acid reflux and restless sleep
 
Any home remedies for acid reflux and restless sleep?

The last few nights I haven't been able to sleep, I just feel really anxious, I feel like I want to walk up the street to wear myself out so I'll be tired, it's so annoying!!!!

Also, acid reflux is starting up. It was just heartburt which tums helped a lot with but now, it's acid reflux waking me up by choking me.

Boos Moo February 19th, 2014 07:40 AM

Re: acid reflux and restless sleep
 
Warm baths help me sleep. As for the acid reflux what helps me best is not eating anywhere close to bedtime, and then I prop myself up with pillows for the first hour or so. Otherwise the reflux can get bad. Hope you find some relief.


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