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-   -   Tonya's Before & After Pics (http://www.justmommies.com/forums/f169-progress-pictures/588941-tonya-s-before-and-after-pics.html)

TrainingWithTonya May 28th, 2007 07:18 PM

Before
http://i147.photobucket.com/albums/r...ront010103.jpg
http://i147.photobucket.com/albums/r...back010103.jpg

After 12 Weeks
http://i147.photobucket.com/albums/r...ront032603.jpg
http://i147.photobucket.com/albums/r...back032603.jpg

This was at 35# lost. I actually lost 75# of body fat and built 40# of muscle. I haven't taken any pics in a long time, but I just may have to do some more soon.

jellybeaninhk May 28th, 2007 09:37 PM

Wow, you did really well in 12 weeks. I want to see your pics now. You must look amazing now.

booboobunny June 8th, 2007 03:20 PM

you look great !!!!!!

Anisah November 12th, 2007 07:07 PM

Wow. I wanna know what you did. I wanna do it too.

TrainingWithTonya November 12th, 2007 07:30 PM

Quote:

Wow. I wanna know what you did. I wanna do it too.[/b]
I planned my eating based on my body composition. My problem is that when I'm stressed I don't eat and I have a hard time getting enough calories in so I had to make myself eat 6-7 meals per day. I also spent 1 1/2 to 2 hours working out 5 days a week. 30-45 minutes of weights, followed by 30-60 minutes of cardio, followed by stretching. Saturday and Sunday, I rested. I also took CLA, which is actually a healthy fat that helps you burn fat.

LJD3Tdance November 12th, 2007 11:07 PM

Hope you will someday take new ones :D

ladyjill November 13th, 2007 08:41 AM

Ditto! I wanna see you now!

excitedmommy2007 November 15th, 2007 01:18 PM

Wow you did all that in 12 weeks!! You go girl!!!

TrainingWithTonya December 9th, 2007 03:03 PM

Okay, I took some more pics, but they don't really show my body like the old ones do. I'll have to take some more in my shorts and sports bra so you can see that I haven't really changed since my after pics. Guess thats good since I've basically maintained for almost 5 years. But this way you can see my new hairdo and some of my workouts.

http://i147.photobucket.com/albums/r...ning/Tonya.jpg
Just standing in my home gym.

http://i147.photobucket.com/albums/r...ning/squat.jpg
Squatting 215 pounds

http://i147.photobucket.com/albums/r...ng/warrior.jpg
Doing yoga while watching hot guys on tv. What can I say, I relax in unusual ways.

excitedmommy2007 December 9th, 2007 05:30 PM

You look great Tonya, I can tell even with your clothes on! It's so weird to see you with short dark hair but I like it! Hot guys are always good motivation!

~*Dina*~ December 14th, 2007 02:57 PM

You look great Tonya, I like your new do!

Amy B. December 28th, 2007 05:36 AM

You look good! That's great that you've maintained!


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