JustMommies Message Boards

JustMommies Message Boards (http://www.justmommies.com/forums/)
-   Recipes (http://www.justmommies.com/forums/f203-recipes/)
-   -   Garlic-Spiked Broccoli and Mushrooms with Rosemary (http://www.justmommies.com/forums/f203-recipes/159759-garlic-spiked-broccoli-and-mushrooms-rosemary.html)

Rachel22 February 28th, 2006 03:39 PM

This is good, easy and good for you. It is a great way to add more veggies into the diet. I got this off the sparkpeople site. I only modified it by using dried wild mushrooms and adding just a tiny dash of garlic powder. Hope you like it!

Garlic-Spiked Broccoli and Mushrooms with Rosemary

2 tsp. olive oil
2-3 garlic cloves, minced
2 cups sliced button or cremini mushrooms
4 cups chopped broccoli
1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
Salt and freshly ground pepper, to taste
In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

Makes 4 servings.

Calories: 56.1
Fat: 2.7 g
Carbohydrates: 6.6g
Protein: 3.9g

sanderson76 March 1st, 2006 08:37 AM

Thanks for this recipe..I am going to try this one day this week or weekend..


All times are GMT -7. The time now is 01:33 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0
Copyright © 2003-2012 JustMommies.com, All Rights Reserved.