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Showing results 1 to 12 of 12
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Search: Posts Made By: fitazoid
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 08:28 PM
Replies: 2
Views: 519
Posted By fitazoid
Exercise videos for Moms

Exercise videos: Speed workout for Moms (http://www.fitazoid.com/exercise-videos/17-speed-workout-moms)

Exercise videos: Full body home workout in less than 3 minutes...
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 08:27 PM
Replies: 3
Views: 433
Posted By fitazoid
Re: Low-Fat Diet: Why Fat-Free Isn't Trouble Free

Great article, but it seems like all the talking heads point the people in the same direction for staying in shape ... portion control and exercise!!!
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 06:37 PM
Replies: 1
Views: 340
Posted By fitazoid
Re: Portion Control Secrets

It sounds silly, but a really simple way to control your portions is to use smaller plates!!! Believe me, it works!
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 06:35 PM
Replies: 2
Views: 428
Posted By fitazoid
Re: Women, Stress, And Weight Gain

Keeping a food journal is a fantastic idea; just make sure your rule is to WRITE IT BEFORE YOU EAT IT! That act alone will prevent a lot of junk from entering your mouth!
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 06:30 PM
Replies: 4
Views: 782
Posted By fitazoid
Re: Protein Quantity and Quality

rrm, did your doctor say the high protein diet caused the kidney infection? If it wasn't somehting your doctor said, I would check with them before writing off protein.
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 06:21 PM
Replies: 9
Views: 1,241
Posted By fitazoid
Re: ACE Fitness Articles

With regards to stretching and flexibility -- I recommend YOGA for anyone looking for fun ways to become more flexible. I would recommend AVOIDING hot yoga (aka Bikram Yoga) during pregnancy, an...
Forum: Fitness Articles, Video Reviews, and Blinkies May 28th, 2012, 06:14 PM
Replies: 3
Views: 441
Posted By fitazoid
Re: Choosing A Weight Loss Program

One of my weight loss suggestions is to target a weight that is 10% LOWER than what you feel your ideal wait is. That way if you ever start gaining weight, you can make adjustments to your diet and...
Forum: Progress Pictures May 12th, 2012, 11:05 PM
Replies: 31
Views: 3,220
Posted By fitazoid
Re: My weightloss pictures

Wow!!! You are an inspiration! How did you do it? Give us details!
Forum: Recipes May 12th, 2012, 01:04 AM
Replies: 4
Views: 374
Posted By fitazoid
Re: Trouble eating enough

If anyone goes the high fat route, just make sure its the "good fats" like avocado and nuts, as opposed to the deep fried / greasy stuff that people love to eat. You don't want to start stabilizing...
Forum: Fitness Articles, Video Reviews, and Blinkies May 9th, 2012, 08:37 PM
Replies: 27
Views: 2,828
Posted By fitazoid
Re: Exercise Video Reviews

Be careful about working out with your baby if you have back issues!
Forum: Fitness Articles, Video Reviews, and Blinkies May 9th, 2012, 08:35 PM
Replies: 5
Views: 549
Posted By fitazoid
Re: Tips For Moms Who Want To Lose Weight

I'd also like to add a couple of tips ...
1. Walk daily! A brisk 20 minute walk is ideal, but if you don't have that kind of time at least take a 5 minute break every day to walk a few laps in your...
Forum: Fitness Articles, Video Reviews, and Blinkies May 9th, 2012, 08:17 PM
Replies: 2
Views: 998
Posted By fitazoid
Re: 6 Exercises To Do While Pregnant

With the permission of your doctor I'd also recommend VERY LIGHT, high repetition dumbbell workouts that don't require squatting or ab crunching.
Showing results 1 to 12 of 12

 
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