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Showing results 1 to 25 of 500
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Search: Posts Made By: sara~b
Forum: Mommy Weightloss and Fitness January 28th, 2012, 05:16 PM
Replies: 10
Views: 491
Posted By sara~b
Re: is it possible?

I have two children and I'm a size 4, 5' 6", and 130 lbs. If you follow proper diet and exercise after you have the baby you'll be just fine!
Forum: Mommy Weightloss and Fitness January 20th, 2012, 03:54 PM
Replies: 9
Views: 144
Posted By sara~b
Re: Weight training

I train with my personal trainer on Mondays and we do something different every week. Two weeks ago we did heavy weights focused on legs. Last week we did more body weight movements focused on whole...
Forum: Mommy Weightloss and Fitness January 19th, 2012, 09:26 AM
Replies: 11
Views: 135
Posted By sara~b
Re: Troubles running

You can do it! It took me 3.5 years to get where I'm at now and I've still got a long way to go! Don't feel guilty for investing in yourself!
Forum: Mommy Weightloss and Fitness January 19th, 2012, 09:17 AM
Replies: 10
Views: 96
Posted By sara~b
Re: 1/19 Workout Hot or Not

I like it. I might wear it for a laugh. :)
Forum: Mommy Weightloss and Fitness January 19th, 2012, 09:16 AM
Replies: 6
Views: 109
Posted By sara~b
Re: Running outside in the cold

Runners World website has a 'What to Wear' tool. You put in the expected temperature, expected wind speed, whether it will be overcast or sunny, whether there will be rain or snow, and whether you...
Forum: Mommy Weightloss and Fitness January 18th, 2012, 06:31 PM
Replies: 5
Views: 98
Posted By sara~b
Re: Questions

Most of those shakes and stuff are high in calories and pretty much a waste of time. Real food is better. I eat something with a 3:1 or 4:1 carb to protein ratio after workouts. Sometimes thats a...
Forum: Mommy Weightloss and Fitness January 18th, 2012, 06:24 PM
Replies: 11
Views: 135
Posted By sara~b
Re: Troubles running

How bad is the shin pain? Can you walk through it? Part of running is learning what is just an ache and what is actual injury. I have learned in the last year that a lot of things I would have taken...
Forum: Mommy Weightloss and Fitness January 17th, 2012, 05:12 PM
Replies: 4
Views: 82
Posted By sara~b
Re: Trail running?

This is a resounding YES for me! I love to trail run. The birds, deer, nature, leaves crunching under your feet, etc. It's happy and peaceful! It also gives you a great core and stability workout...
Forum: Mommy Weightloss and Fitness January 17th, 2012, 06:57 AM
Replies: 13
Views: 108
Posted By sara~b
Re: Endurance question

Jump rope, jumping jacks, box jumps, power walking up and down a staircase, etc are all good ways to improve your endurance. Like Colleen said you need to keep your heart rate up to the point that...
Forum: Mommy Weightloss and Fitness January 14th, 2012, 04:03 PM
Replies: 6
Views: 78
Posted By sara~b
Re: Weekend Workouts

Got 7 miles in Friday night, 16 miles Saturday. Would love to get in at least 10 tomorrow!
Forum: Mommy Weightloss and Fitness January 14th, 2012, 04:00 PM
Replies: 10
Views: 146
Posted By sara~b
Re: Frustrated but being diligent

How long do you have to lose it? Have you tried shaking up your diet a little? Sometimes if I go either on a slight binge and then to a little below normal or vice versa then my body reacts faster...
Forum: Mommy Weightloss and Fitness January 14th, 2012, 08:10 AM
Replies: 6
Views: 119
Posted By sara~b
Re: 1/11 Workout Hot or Not

It's a little too 'yoga' for me. The hippy prints and color on color scheme just don't sit well with my wild running side. :p
Forum: Mommy Weightloss and Fitness January 14th, 2012, 08:08 AM
Replies: 6
Views: 78
Posted By sara~b
Re: Weekend Workouts

Hoping to get in 25-30 miles over the weekend. Dream big, run long right? :)
Forum: Mommy Weightloss and Fitness January 14th, 2012, 08:06 AM
Replies: 10
Views: 146
Posted By sara~b
Re: Frustrated but being diligent

I know it's frustrating but 2 weeks isn't long enough just yet. For me it takes 4-6 weeks to see a change. I'll do everything perfect for 1-2 months and not lose a pound and then all the sudden I'll...
Forum: Mommy Weightloss and Fitness January 14th, 2012, 08:02 AM
Replies: 8
Views: 109
Posted By sara~b
Re: Scary

I carry mace when I trail run. It's good for use on animals and people. I've thought about getting a concealed carry permit and a very small gun that would fit in my SPIbelt. I just worry that it...
Forum: Mommy Weightloss and Fitness January 12th, 2012, 10:56 AM
Replies: 6
Views: 102
Posted By sara~b
Re: Working out during pregnancy, and after

I ran until about halfway with my last pregnancy. My experience was difference because I developed preeclampsia and wasn't able to continue. Afterwards, I tried to get back to walking immediately and...
Forum: Mommy Weightloss and Fitness January 12th, 2012, 10:52 AM
Replies: 4
Views: 68
Posted By sara~b
Re: Has anyone planned a race?

We got a local hospital to be the presenting sponsor for our race. We approached them with a breakdown of all of the costs: port-o-johns, permits, EMS and police, timing, etc. They paid for most of...
Forum: Mommy Weightloss and Fitness January 9th, 2012, 12:22 PM
Replies: 8
Views: 116
Posted By sara~b
Re: Alli: What's your thoughts on it?

his theory is, alli is safe because it only prevents some fat from being digested...it doesn't have the dangers of other "diet pills".

The Food and Drug Administration has added a warning about...
Forum: Mommy Weightloss and Fitness January 9th, 2012, 06:26 AM
Replies: 9
Views: 130
Posted By sara~b
Re: 5 healthy grocery staples

Greek yogurt, bananas, whole grain bread, nut butter, protein/granola bars
Forum: Mommy Weightloss and Fitness January 9th, 2012, 06:22 AM
Replies: 8
Views: 119
Posted By sara~b
Re: One week after New Years....

Doing well. I fell 2.5 miles short of my planned mileage this week but that's really not so bad. And it was a cutback week so a little extra rest was probably a good thing. I have my first session...
Forum: Mommy Weightloss and Fitness January 9th, 2012, 06:18 AM
Replies: 8
Views: 116
Posted By sara~b
Re: Alli: What's your thoughts on it?

Why not just make a pact that those foods are not allowed in the house period? DH and I don't buy chips, cookies, or candy. It's good for us but it's also a really good example for our kids. After...
Forum: Mommy Weightloss and Fitness January 9th, 2012, 06:10 AM
Replies: 6
Views: 98
Posted By sara~b
Re: Chafing from running

Keep it clean and dry. I use Neosporin to lessen scaring and only cover it when I sleep to avoid getting it on the sheets. I also have BodyGlide for running but I haven't used it yet. I've found it...
Forum: 2010 Playroom January 6th, 2012, 07:03 AM
Replies: 11
Views: 193
Posted By sara~b
Re: Stopping by to say hello!

I forgot to answer Tish's question! Gem is on Adderall. We started at 5mg and then went to 10mg. Recently she moved up to 15mg after her behavior started to revert. Apparently, growing in height but...
Forum: Mommy Weightloss and Fitness January 6th, 2012, 06:47 AM
Replies: 7
Views: 4,764
Posted By sara~b
Re: Need a team name idea

I don't know about L&D team names but I've seen some good ones for runners:
Scrambled Legs & Achin'
Give 'em Gel
Hill Killers
Grateful Tread
Looking GU'd
Run Track Minds
Twisted Blisters...
Forum: Mommy Weightloss and Fitness January 6th, 2012, 06:39 AM
Replies: 9
Views: 108
Posted By sara~b
Re: Proud of me!

Good for you! As to the weight gain, it's temporary and happens to almost everybody. Your body is adapting to more exercise by storing more glycogen and water. Once your body becomes used to your new...
Showing results 1 to 25 of 500

 
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