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Showing results 1 to 25 of 500
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Search: Posts Made By: TrainingWithTonya
Forum: Mommy Weightloss and Fitness April 7th, 2012, 08:36 AM
Replies: 2
Views: 50
Posted By TrainingWithTonya
Re: Sorry been MIA

Hugs! I'll be keeping your family in my prayers.

Kickboxing is great for stress relief and weight loss. Maybe try that to help with both?
Forum: Mommy Weightloss and Fitness April 7th, 2012, 08:33 AM
Replies: 26
Views: 256
Posted By TrainingWithTonya
Re: ABC's of fitness

Since we skipped X, Xiphoid Process. It's the little tip of the sternum that you have to avoid when doing CPR if someone has a heart attack at the gym. LOL

A--Adductor (inner thigh exercise)
Forum: Mommy Weightloss and Fitness April 7th, 2012, 08:21 AM
Replies: 3
Views: 49
Posted By TrainingWithTonya
Re: Weekly Check-in 4-7-12

weight: 197.5 # Up 3 pounds, but body fat % stayed the same at 14.5%. So, increase of 0.435 pounds of fat and 2.565 pounds of lean body mass :D (in 2 weeks because I didn't check in last week)
...
Forum: Mommy Weightloss and Fitness March 28th, 2012, 09:35 AM
Replies: 26
Views: 256
Posted By TrainingWithTonya
Forum: Mommy Weightloss and Fitness March 28th, 2012, 06:09 AM
Replies: 11
Views: 138
Posted By TrainingWithTonya
Re: Half marathon tomorrow!

Good luck and have fun!
Forum: Mommy Weightloss and Fitness March 28th, 2012, 06:08 AM
Replies: 7
Views: 116
Posted By TrainingWithTonya
Re: Hot or Not?

I wouldn't wear it for running because I don't run, but it would be something I'd wear in the summer while "running" errands.
Forum: Mommy Weightloss and Fitness March 28th, 2012, 06:06 AM
Replies: 26
Views: 256
Posted By TrainingWithTonya
Re: ABC's of fitness

G--Gullick tape (Its a type of tape measure we use in the Ex Phys lab because it keeps the trainer from using too much pressure and getting inaccurate measurements.)
Forum: Mommy Weightloss and Fitness March 24th, 2012, 01:46 PM
Replies: 2
Views: 74
Posted By TrainingWithTonya
Re: Friday check-in 3/23

Okay, I'll start actually weighing and measuring again with this hopefully! At least it got me to weigh and measure today. LOL

Starting weight: 194.5 pounds 14.5% body fat

goal weight: No...
Forum: Mommy Weightloss and Fitness March 23rd, 2012, 11:31 AM
Replies: 11
Views: 145
Posted By TrainingWithTonya
Re: How Many?

Pairs of workout shoes do you own? 1 pair of running shoes, 1 pair of walking shoes, 1 pair of hiking boots, 1 pair of weight lifting/wrestling boots, so total of 4.

Sports bras do you own? A...
Forum: Mommy Weightloss and Fitness March 23rd, 2012, 11:27 AM
Replies: 12
Views: 923
Posted By TrainingWithTonya
Re: Getting rid of the "baby pooch"

Okay, I haven't had a c/s but I have had 4 abdominal surgeries where the muscles were cut. Having the abdominal wall cut isn't the culprit for causing the apron. That is excess body fat that can go...
Forum: Mommy Weightloss and Fitness March 23rd, 2012, 10:54 AM
Replies: 6
Views: 142
Posted By TrainingWithTonya
Re: Hydration

A minimum of 10 cups, sometimes as much as 15-18 cups, depending on how hot it is outside. Since I live in South Georgia, it gets hot so in the Spring and Fall it is closer to 15 cups and in the...
Forum: Mommy Weightloss and Fitness March 23rd, 2012, 10:50 AM
Replies: 8
Views: 155
Posted By TrainingWithTonya
Re: Favorite salad

My favorite is one I make at home. I don't like the standard at most places because I'm too much of a fat free, low sodium nut. LOL

I mix Romaine and spinach then top with carrots, bell pepper,...
Forum: Mommy Weightloss and Fitness March 23rd, 2012, 10:46 AM
Replies: 6
Views: 184
Posted By TrainingWithTonya
Re: 100 push-ups?

Honestly, I hate these 100 whatever challenges because they promote doing the same thing daily. But I would be all for doing a different challenge that incorporates all types of fitness activities.
Forum: Mommy Weightloss and Fitness February 25th, 2012, 07:40 AM
Replies: 3
Views: 61
Posted By TrainingWithTonya
Re: Thursday three

Lat Pullovers
30% Leg Extensions
Aqua Jogging
Forum: Mommy Weightloss and Fitness February 25th, 2012, 07:38 AM
Replies: 7
Views: 124
Posted By TrainingWithTonya
Re: 0 lbs lost :(

Did you check your body fat %? You've probably lost body fat since you've lost inches and then gained glycogen storage (and the water glycogen is stored in) in preparation of building muscle. As...
Forum: Mommy Weightloss and Fitness February 12th, 2012, 04:30 AM
Replies: 6
Views: 60
Posted By TrainingWithTonya
Re: Tuesday Two

I did a Pilates workout for lower body and core on Tuesday and on Wednesday I taught two resistance band workouts including core training.
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 06:53 PM
Replies: 13
Views: 161
Posted By TrainingWithTonya
Re: Typical breakfast

Depends on the day of the week. During the week when I'm rushing out the door, it's a protein smoothie and a granola bar. On the weekends it's generally cereal and toast (either hot or cold) or a...
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 10:48 AM
Replies: 1
Views: 53
Posted By TrainingWithTonya
Crazy Busy!

Hey all, just wanted to check in and let you all know what is going on. I just finished the 2nd week of my internship. It's absolutely nuts!!!! I'm starting to get into a schedule and figuring out...
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 10:19 AM
Replies: 7
Views: 88
Posted By TrainingWithTonya
Re: At this very moment..............

what time is it? 1:19pm

what are you wearing? black sweat pants pulled up to my knees and a white t-shirt

what are your kids doing? neither one is here, but the furbabies are all cuddling...
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 10:14 AM
Replies: 10
Views: 96
Posted By TrainingWithTonya
Re: 1/19 Workout Hot or Not

I would wear it! May have to find one now. ;-)
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 10:12 AM
Replies: 6
Views: 106
Posted By TrainingWithTonya
Re: Excruciating headaches, brain fog :(

Have you changed your diet any during the time that they started getting worse? I would wonder if it could be a caffeine withdrawal or lack of glucose in the brain from cutting carbs too low. I...
Forum: Mommy Weightloss and Fitness January 22nd, 2012, 10:08 AM
Replies: 9
Views: 145
Posted By TrainingWithTonya
Re: Weight training

It depends on my schedule and how much time I have to spend at the gym. Right now, I'm working 10+ hour days on Monday and Wednesday and 9 hour days on Friday with short days on Tuesday and...
Forum: Mommy Weightloss and Fitness January 3rd, 2012, 11:19 AM
Replies: 6
Views: 109
Posted By TrainingWithTonya
Re: Favorite lunches on the go

Sandwiches and salads mostly, with fruits and veggies as sides. Although I like tuna salad and whole wheat crackers. I do all of them in the car. When I was taking classes, I would pack a cooler...
Forum: Mommy Weightloss and Fitness January 3rd, 2012, 11:15 AM
Replies: 14
Views: 168
Posted By TrainingWithTonya
Re: What's the hardest workout you've ever done?

Toughest? Or toughest to suffer through mentally?

Toughest? That would be a workout designed by our Strength and Conditioning Coach at school for the football team. We started with a dynamic...
Forum: Mommy Weightloss and Fitness January 2nd, 2012, 09:48 AM
Replies: 8
Views: 89
Posted By TrainingWithTonya
Re: Weekend Workouts

Just my physical therapy exercises for my ankle. About 30 minutes each day. Back to adding other stuff in today.
Showing results 1 to 25 of 500

 
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