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-   -   What have you cut out? (http://www.justmommies.com/forums/f131-trying-to-conceive-your-first-child/2427900-what-have-you-cut-out.html)

ohfiddleheads October 7th, 2011 09:36 AM

What have you cut out?
 
Hey ladies,

Just wondering what you have cut out of your diet/lifestyle or cut back on in order to help you ttc in a healthier way. And, what is your view on alcohol while ttc?

I used to smoke, but I've been smoke free for two years now. I've also cut back on my caffeine intake. Basically any kind of coffee I decide to drink is decaf. I'm still drinking black tea, but it doesn't have nearly as much caffeine as coffee does. I've also been doing some reading on green tea and how the antioxidants can supposedly help in producing healthier eggs. However mixed the reviews are on green tea, I think I'd like to start drinking at least one cup of that a day too.
As far as alcohol goes, I'm still drinking it and I will drink it up until I get my BFP. I don't drink every day, so I don't feel guilty about a glass of beer or wine here or there.

Mom2JDub October 7th, 2011 09:55 AM

Re: What have you cut out?
 
I've cut out alcohol entirely, except for each time AF arrives. I've been in no mood to do much of anything the past couple of days, but I told DH I'm going to enjoy a couple of my favorite beers this weekend (Deschutes Black Butte Porter)! He doesn't drink at all, so it makes it easier for me to abstain in general.

I've also cut out caffeine almost entirely. I only drink decaf coffee now, and that's not even daily. That was my biggest adjustment. I stopped caffeine back in June when we first started TTC. TMI alert... it has been a big adjustment for my GI system. I am not nearly as regular as I used to be. I must admit, though, that I do have chocolate from time to time. I just can't give that up, but it has very little caffeine compared to what my intake used to be.

I really wish I liked green tea, but I just don't. I do drink a cup of peppermint tea almost every evening, though.

I guess those are the biggest TTC adjustments I've made. In general, I eat very healthy and exercise regularly, so that's not been a problem. Actually, I've increased my calorie intake and decreased my exercise regimen since I started TTC because I was right on the cusp of being underweight before we started TTC. Now I'm in the normal weight range, which is supposed to increase chances of a healthy pregnancy.

KatieKat October 7th, 2011 09:59 AM

Re: What have you cut out?
 
I've tried to take out as much caffeine as I can. I was very much a tea drinker (like multiple cups a day) but I've made the switch to herbals and de-caffeinated black teas. Cutting out caffeine is something I was actually trying to do before I started TTC because I have problems with headaches, but this was the push I needed.

I've mostly stopped drinking alcohol as well, but again, this was happening before I started TTC because of the headache problems. However, between CD1-8 I still enjoy a few drinks here and there :).

Other than that, I haven't done that much. I should probably try and be more active... but that's one of the things I haven't made myself do yet :)

SLP83 October 7th, 2011 10:03 AM

Re: What have you cut out?
 
Pretty similar to you. I started weaning myself off of regular coffee a few months ago, and now I'm to the point that I can survive most days caffeine free and just have decaf most mornings. If I feel like I need a little something extra, though, I usually go for a cup of black or green tea. Its not quite like my coffee, but it helps. I've also cut out soda, but I never really drank much of that to start with anyway.

As far as alcohol goes, I still drink it in moderation while I'm waiting to O, and maybe a glass of beer or wine occasionally after (since I was always pretty sure I wasnt PG anyway). In the past couple cycles, though, I really haven't had much alcohol at all during the 2WW. If I ever start to feel any possible PG symptoms I won't drink any alcohol until I know for sure. Hoping this is the cycle I get to do that :smile:

KatieKat October 7th, 2011 10:13 AM

Re: What have you cut out?
 
Quote:

Originally Posted by junie22 (Post 24977886)
I really wish I liked green tea, but I just don't. I do drink a cup of peppermint tea almost every evening, though.

Have you tried any different types of green teas? I have a mint one (peppermint and spearmint) that's really good, along with a pomegranate raspberry one.

Quote:

Originally Posted by SLP83 (Post 24977944)
Pretty similar to you. I started weaning myself off of regular coffee a few months ago, and now I'm to the point that I can survive most days caffeine free and just have decaf most mornings. If I feel like I need a little something extra, though, I usually go for a cup of black or green tea. Its not quite like my coffee, but it helps.

I probably should have weaned myself off caffeine as well, but went cold turkey and felt pretty bad for a little while. My body felt really off!

Mom2JDub October 7th, 2011 10:19 AM

Re: What have you cut out?
 
Quote:

Originally Posted by KatieKat (Post 24978025)
Have you tried any different types of green teas? I have a mint one (peppermint and spearmint) that's really good, along with a pomegranate raspberry one.

What brand? I actually just recently bought a pomegranate-raspberry, but I haven't tried it yet. I think it's Stash.

KatieKat October 7th, 2011 10:25 AM

Re: What have you cut out?
 
Quote:

Originally Posted by junie22 (Post 24978068)
What brand? I actually just recently bought a pomegranate-raspberry, but I haven't tried it yet. I think it's Stash.

Stash is the brand :). Hope you like it! I like a little honey in my green tea.

ohfiddleheads October 7th, 2011 10:44 AM

Re: What have you cut out?
 
I drink a green tea made by Tazo called Zen. It's also got Spearmint and Lemongrass in it and I find it soooo refreshing. The spearmint is where it's at! :P

About the green tea, I also read that tannic acid, I believe, can neutralize folic acid so if green tea is going to be a regular thing during ttc its a good idea to take an additional supplement.

Mom2JDub October 7th, 2011 10:54 AM

Re: What have you cut out?
 
Quote:

Originally Posted by ohfiddleheads (Post 24978278)
About the green tea, I also read that tannic acid, I believe, can neutralize folic acid so if green tea is going to be a regular thing during ttc its a good idea to take an additional supplement.

Good to know. I've got that covered. In addition to my prenatal vitamin, I'm also taking a B complex, which has extra folic acid.

SLP83 October 7th, 2011 11:00 AM

Re: What have you cut out?
 
Quote:

Originally Posted by KatieKat (Post 24978025)
I probably should have weaned myself off caffeine as well, but went cold turkey and felt pretty bad for a little while. My body felt really off!

I weaned myself over a period of about 4-6 weeks, and even that was tough. I would just CRASH early afternoons and had some nasty headaches. That's all really gone away now, though. I still feel a little more tired in the afternoon than I used to, but its tolerable.

Not gonna lie though, I desperately miss my regular coffee! :(

Mom2JDub October 7th, 2011 11:01 AM

Re: What have you cut out?
 
Quote:

Originally Posted by SLP83 (Post 24978400)
Not gonna lie though, I desperately miss my regular coffee! :(

:that:

ohfiddleheads October 7th, 2011 11:08 AM

Re: What have you cut out?
 
Quote:

Originally Posted by SLP83 (Post 24978400)
I weaned myself over a period of about 4-6 weeks, and even that was tough. I would just CRASH early afternoons and had some nasty headaches. That's all really gone away now, though.

Sometime we don't really realize how much of a drug caffeine is, but it's always overlooked as a social passtime or a necessity in starting the day. Our bodies become addicted to caffeine, but don't really realize it until we make a conscious decision to NOT drink it. Headaches are a super common withdrawal symptom.

I commend anyone who gives up caffeine successfully :)

blueeyes25s October 7th, 2011 03:50 PM

Re: What have you cut out?
 
I also quit drinking caffiene before we starting ttc. I never drank more than 1 diet soda a day so it wasn't to difficult for me. I still on occasion will have a diet soda or tea. I don't drink a lot so from time to time I will have a glass of wine or a drink when AF is in town. I make sure to eat heatlhy and exercise!

I have also read drinking green tea with vitamins can steal some of the nutrition from the vitamin, I have heard this with caffeinated coffee to so I would recommend just waiting a while after drinking either of those before taking your vitamins!

Travelbug115 October 9th, 2011 07:47 AM

Re: What have you cut out?
 
I don't drink pop, but I do drink my morning coffee. I've began cutting it with decaf to ease off, but its so hard. Aside from the caffeine to keep me going all day, TMI - it keeps me regular. I know that I'll have to find a tea that I can substitute with.

I haven't really been drinking much, only when I KNOW I'm not pregnant.

ohfiddleheads October 9th, 2011 09:22 AM

Re: What have you cut out?
 
Quote:

Originally Posted by Travelbug115 (Post 24986360)
Aside from the caffeine to keep me going all day, TMI - it keeps me regular.

If you love the laxative quality in coffee, have no fear. Decaf has the same effect. I was wondering about that, so I googled it, plus I do notice that whenever I drink drip decaf I get the same urge to go. To me, this is great news because it means I will have an enjoyable means of staying regular DURING pregnancy should constipation be a prominent symptom.

Mom2JDub October 9th, 2011 09:48 AM

Re: What have you cut out?
 
Quote:

Originally Posted by ohfiddleheads (Post 24986713)
If you love the laxative quality in coffee, have no fear. Decaf has the same effect. I was wondering about that, so I googled it, plus I do notice that whenever I drink drip decaf I get the same urge to go. To me, this is great news because it means I will have an enjoyable means of staying regular DURING pregnancy should constipation be a prominent symptom.

Hmmm? I have noticed a huge difference switching to decaf. I'm not nearly as regular. But in addition to switching to decaf, I have also just cut back on coffee in general. So maybe that's the reason.

elle8 October 9th, 2011 10:27 AM

Re: What have you cut out?
 
After reading some fertility books I cut all artificial sweeteners. I now use only Stevia. So that means no soda at all, not even diet and being a southern girl I love my sweet tea so I use Stevia for that as well. My next step is to cut sugar all together and maybe wheat. That is my goal for this next month. I cut out caffeine a while back (besides tea) so that wasnt a problem. If I drink hot tea, which I do in the morning it is decaf. If I hadnt all ready I would of cut all red meat and pork.

I am also trying to cut down on hot baths and working out during the TWW. This part is really hard for me because I am very type A and I need these things to relax, but whatever it takes.

Mom2JDub October 9th, 2011 10:35 AM

Re: What have you cut out?
 
Quote:

Originally Posted by elle8 (Post 24986960)
After reading some fertility books I cut all artificial sweeteners. I now use only Stevia.

I recently just switched to stevia as well. I never used much artificial sweeteners. I'm not a soda drinker, but I would use Splenda in hot tea from time to time. When I read about the possible effects of artificial sweeteners, I switched to stevia.

elle8 October 9th, 2011 10:45 AM

Re: What have you cut out?
 
Quote:

Originally Posted by junie22 (Post 24986988)
I recently just switched to stevia as well. I never used much artificial sweeteners. I'm not a soda drinker, but I would use Splenda in hot tea from time to time. When I read about the possible effects of artificial sweeteners, I switched to stevia.

I used Splenda in everything. Oatmeal, cereal, tea, you name it. I knew it wasnt great but I knew it was better than other artificial sweeteners, then I read up on it. About a month after I cut it I noticed I had less headaches and I have really bad migraines. I think this has been contributing to that. Stevia takes a little getting used to and I had to find the right one but it is much better and all natural.

Mom2JDub October 9th, 2011 10:48 AM

Re: What have you cut out?
 
Quote:

Originally Posted by elle8 (Post 24987015)
I used Splenda in everything. Oatmeal, cereal, tea, you name it. I knew it wasnt great but I knew it was better than other artificial sweeteners, then I read up on it. About a month after I cut it I noticed I had less headaches and I have really bad migraines. I think this has been contributing to that. Stevia takes a little getting used to and I had to find the right one but it is much better and all natural.

I have to use a little more stevia than I did Splenda, to get the desired sweetness that I want. I totally forgot until you mentioned it, but I also used Splenda in my oatmeal. I switched to using honey and fruit, but I'll have to try stevia and see if I like it.

Why did you decide to stop exercising in the 2WW?


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