Conceiving a Rainbow Baby: 10 Tips to Help You Get Pregnant After a Miscarriage

Make healthy lifestyle choices (3/11)

Back Next

Make healthy lifestyle choices (3/11)

Back Next

Being in good health is one thing you can do to improve your chances of conceiving and having a healthy pregnancy.  In fact, British researchers have found that eating fresh fruits and vegetables regularly may reduce your chances of miscarrying by as much as 50 percent.  Regular exercise is also important for good health, but you may want to limit how much strenuous exercise you do before and during pregnancy.  Some research suggests that strenuous exercise may be linked to miscarriage.  Smoking, heavy drinking, or using recreational drugs, as you probably already know, should be discontinued before you try to conceive.  These habits are all associated with increased risk of miscarriage.  You may also want to limit caffeine to one or two caffeinated beverages a day and reduce your stress levels.

Next: Try when you are ready

31 comments

By Moore Juliet on 07/06/15 at 6:53 pm

I am MOORE JULIET from Australia, I have been trying for 5years to get pregnant and needed help! i have Been going to the doctors but still nothing. The  ...

By mrs Flor on 07/01/15 at 3:22 pm

Contact Dr Churchill at udatemple@gmail.com or call +2348131278064...
He can solve any problem like,
...

By amanda2890 on 03/24/15 at 8:54 am

I GOT PREGNANT FROM THIS MAN DR ABULU WHO HELPED ME AND MY FIANCE TO GET OUR OWN BABY I HAVE BEEN SUFFERING FOR THE PAST 6,YEARS BUT NOW I FOUND CURE WI  ...

Sign in to leave a comment!