Conceiving a Rainbow Baby: 10 Tips to Help You Get Pregnant After a Miscarriage

Make healthy lifestyle choices (3/11)

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Make healthy lifestyle choices (3/11)

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Being in good health is one thing you can do to improve your chances of conceiving and having a healthy pregnancy.  In fact, British researchers have found that eating fresh fruits and vegetables regularly may reduce your chances of miscarrying by as much as 50 percent.  Regular exercise is also important for good health, but you may want to limit how much strenuous exercise you do before and during pregnancy.  Some research suggests that strenuous exercise may be linked to miscarriage.  Smoking, heavy drinking, or using recreational drugs, as you probably already know, should be discontinued before you try to conceive.  These habits are all associated with increased risk of miscarriage.  You may also want to limit caffeine to one or two caffeinated beverages a day and reduce your stress levels.

Next: Try when you are ready

19 comments

By SusanSuzuki on 01/13/15 at 7:40 pm

I read the PREGNANCY MIRACLE GUIDE as well and liked it!

By hurycain on 03/03/14 at 8:32 am

Hi All -

I'm new to this group. At the age of 37, my husband and I started trying last year. Within two months I got pregnant but two months lat  ...

By Beekay on 01/17/14 at 8:25 am

Hi ladies!

Bridget1982, dont worry too much about the EWCM, especially as it is the first AF after your miscarriage. I miscarried two weeks ago a  ...

By Bridget1982 on 01/01/14 at 10:37 am

Hi everyone. I was looking for some help. Last month I had an early miscarriage/chemical pregnancy at 4 weeks 4 days. This was my second pregnancy (I al  ...

By YukakoTanaka on 11/29/13 at 5:17 pm

I also recommend the PREGNANCY MIRACLE GUIDE as a healthy pregnancy and fertility guide!

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