How can I diet when I love to eat?

It’s not your fault you fell off your diet. Your excuse is “I just love to eat!” Of course you do. And because food is such an important part of life, you are entitled to love it.
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Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate

Is that tantalizing chocolate candy bar over there is calling out to you? Does that decadent dessert in the window beckon you? Is that donut saying, “Eat me!”
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Teach Kids to Be Active

Physical activity is one of the simplest and most effective ways to help reduce stress and ensure that a child gets a good night’s sleep.
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The Whole Story on Whole Foods: Why they’re important for a healthy body

Less than a century ago, our diet was made up entirely of whole foods. Nowadays, many people in our society wouldn’t know how to prepare a whole food for eating if they were stuck on an episode of Survivor.
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Tips for Overweight Kids

Since the 1970’s, the problem with overweight children, teens and adult’s has almost doubled. The key to teaching healthy eating and an active lifestyle begins by example, by the parents.
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Top Ten Exercise and Training Related Mistakes Of Women Over 35

Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently.
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