| Am
I at Risk for Diabetes?
An
estimated 18.2 million people in the United States
have diabetes. More than half (9.3 million) are
women.
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here to read article |
|
| Breast
Cancer: Risks and Prevention
Because
the chance of cure is greater with early detection,
it is important for women to know the risk factors
for breast cancer and what measures can be taken
to recognize breast cancer early.
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here to read article |
|
Breast
Self Exam
Breast
cancer kills approximately 40,000 women a year
in the United States. All women should know how
to perform a breast self exam.
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here to read article |
|
Curative
Downtime: Restorative Measures to Enhance the
Healing Process
Set
aside non-essentials and make practical preparations.
Organize your life today by anticipating your
needs and that of your family's during those first
post-surgery weeks.
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here to read article |
|
Curing
Insomnia Naturally with Sleep Machines and Other
Techniques
As
our world becomes increasingly more stressful,
a growing number of people are suffering from
the turmoil of insomnia. Studies from the National
Sleep Foundation lead researchers to believe that
the majority of those suffering from this very
real problem result from hectic, stressful lives.
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here to read article |
|
Happiness:
Mere Happenstance or Deliberate Choice?
In
his book, "Secrets of a Satisfying Life,"
Dr. David D. Ireland looks closely at statistical
evidence that reveals the lifestyle choices of
those individuals who consider themselves very
happy.
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here to read article |
|
Learn
the Real Dangers of Poor Sleep
Ah…a
good night’s sleep. We all want to get in
the recommended 7-8 hours, yet according to the
National Sleep Foundation, almost one-third of
Americans sleep 6.5 hours or less each night.
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here to read article |
|
Quit
Smoking
Congratulations!
If you’re reading this, it means you’re
interested in learning how to quit smoking. I
won’t lie to you, it probably won’t
be easy, but reading about and understanding the
quitting process is your first step.
+click
here to read article |
|
Rest/Work:
Finding that Chronically Illusive Space of Healthy
Balance
While
it is natural to feel a racing pulse or a quickening
of breath in moments of danger or fear, it is
not normal to experience these symptoms of anxiousness
and upset the majority of the time.
+click
here to read article |
|
| Taking
Care of Pierced Ears
If
you choose to have your child’s ears pierced,
it is important to know that most infections are
caused by poor after care. It’s also important
to understand that it’s a permanent choice
for your child.
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here to read article |
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