8 Ways to Speed Up Labor

Squatting or Stair Climbing (4/9)

Previous Slide Next Slide

Squatting or Stair Climbing (4/9)

Previous Slide Next Slide

When you step up or squat, this puts you baby in just the right position to help speed up contractions. Gravity and squatting down applies pressure on your cervix. This help to move your baby into the right position for birth and may move her further down into your birth canal.

Next: Sex

0 comments

Sign in to leave a comment!