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Weight Gain in Pregnancy

By JustMommies staff

Proper nutrition is one of the best ways to give your baby a healthy start. If you've always been a healthy eater this may come easy to you. For others, this may be more challenging. How much weight you should gain varies depending what your weight is at the start of pregnancy. If you are starting out
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Dealing With A Plus-Size Pregnancy

By JustMommies staff

By Nancy Da Silva You should expect to gain between twenty five and thirty five pounds throughout your pregnancy. However, since over half of all women in North America are classified as over weight, what complications could pregnancy weight put on both yours and your baby’s health if you start off
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Five Questions About Exercise Every Pregnant Woman Must Ask

By JustMommies staff

by Jennifer Polimino, C.P.T. The results from several scientific studies on exercise and pregnancy are in, and the findings are astounding. This is vital information for every mom-to-be, whether this is her first pregnancy or beyond. Five Questions About Exercise Every Pregnant Woman Must Ask: 1) Is
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Managing Food Cravings During Pregnancy

By JustMommies staff

You’re in your first trimester of pregnancy and suddenly you’re nearly bowled over by a powerful craving for a certain food. Sure, you’ve heard about the old stereotype of pickles and ice cream at midnight. But there’s no way you could have been prepared for how overwhelming the feeling could
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