Pelvic Over-Flexibility in Pregnancy? Symphysis Pubis Dysfunction - Page 2

A Few Tips

The Cat Stretch:
The yoga cat stretch is done on all fours with the spine and neck aligned. When inhaling, the abdomen is lowered towards the floor with face raised up to the ceiling. When exhaling, the back is rounded toward the ceiling and the head is rolled down and forward to look at the abdomen. Repeat six times.

Kegels are done by tightening the levator ani muscle. The exercise is performed by tightening the muscle in the pelvic area that starts and stops the flow of urine.

Outcome

In extreme cases, a Cesarean section might be scheduled because the pelvis is too unstable to tolerate a vaginal delivery.
Once the baby is born, relaxin production stops and the ligaments return to their normal state, flexible but tightened. The symptoms usually resolve after the delivery, although some patients do continue to have uncomfortable symptoms. A qualified physician will help the patient develop a long-term treatment plan, if needed.

0
No votes yet
 

0 comments

Sign in to leave a comment!

Today on JustMommies

Lice: Safe& Effective Ways to Treat

At some point in his or her school career, your child will come home with the dreaded "lice exposure" letter.

Dealing with Your Child's Separation Anxiety

Separation anxiety is a normal part of a baby's development, and nearly all children will experience it to some degree

4 Ways to Get Your Kids to Do Their Homework

Getting your kids to do their homework is a battle that has been waged for as long as homework has existed.

P

From the Message Boards

Due Date Club of October 2014

Wish me luck

So tomorrow is the day for my big interview. I am excited and really nervous. This job would be awes...

Due Date Club of October 2014

Quickening: anyone feeling movement?

I'm 16 weeks with my first and haven't felt anything yet. But what about you? When did you feel the...

Due Date Club of June 2014

Omg, we did it!

Today is our 5th anniversary and.... we tied the knot at the courthouse today!!!! I want to post pic...

Due Date Club of April 2014

Playmats

SO I put Levi on his playmat on his back, with toys hanging over him. He got some of them going, no...

Due Date Club of July 2014

Easter plans?

Another post got me thinking. That's the way it usually goes with me. Lol. Anyone have Easter plan...

» Check out the friendliest message board for moms and moms-to-be!