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How to Get Your Couch Potato Off the Couch

By JustMommies staff

Just about every kid loves a lazy day on the couch with a favorite movie or show on TV. But too much time in a sedentary mode can lead to obesity or other health problems. If your children are spending more time on the couch than off the couch, it’s time to help them get moving. Here’s how: Set an
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How to Get Your Couch Potato Off the Couch

By JustMommies staff

Just about every kid loves a lazy day on the couch with a favorite movie or show on TV. But too much time in a sedentary mode can lead to obesity or other health problems. If your children are spending more time on the couch than off the couch, it’s time to help them get moving. Here’s how: Set an
» Read more

Teach Kids to Be Active

By Patti Teel

(Excerpt from The Floppy Sleepy Game Book by Patti Teel) www.pattiteel.com Physical activity is one of the simplest and most effective ways to help reduce stress and ensure that a child gets a good night’s sleep. It releases both physical and emotional tension and has a positive effect on the neurotransmitters
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