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10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby

Bikini season is just around the corner! There's still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn't have to be bland, boring, and flavorless. As the Bikini Chef, my food philosophy is fresh, fresh, fresh.
» Read more

10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby

Bikini season is just around the corner! There's still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn't have to be bland, boring, and flavorless. As the Bikini Chef, my food philosophy is fresh, fresh, fresh.
» Read more

5 Tips for Eating Your Way Through A Healthy New Year

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com January is always a good month to consider changes, and if one of your resolutions is to eat healthier and/or lose weight then you’re like millions of other Americans with the same goals. The hard part is actually following through. Here are five easy
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All Fats Are NOT Created Equal

By Elizabeth Yarnell

Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body. We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages
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Anemia During Pregnancy

By JustMommies staff

Most pregnant women have heard about the importance of getting enough iron in their diets while pregnant – and most try to stay vigilant about taking supplements and maintaining a healthy diet – yet iron-deficiency anemia remains a common problem during pregnancy. Some experts estimate that as many
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Atkins Diet

By Rebecca Pillar

In 1972, Dr. Robert Atkins published a book called: Dr. Atkins’ Diet Revolution. This book was a result of Dr. Atkins own research and experience with his own weight loss and the weight loss of his patients. Many diets today focus on limiting fat and calories while increasing physical activity. Dr.
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Brownie Recipe for Chocolate Lovers

By JustMommies staff

By Virginia Van Vynckt MakeGreatCookies.com This is an easy brownie recipe you are sure to make again and again. These brownies are very rich and chocolatey and not too sweet. They are bound to win any chocoholic’s heart. If you prefer your brownies a bit on the sweeter side, increase the amount of
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Bust the Old Habits That Ruin Your Diet

By Linda Spangle

“Once I lose this weight, I’ll never gain it back!” Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In fact, when a group of dieters were asked what contributed to them re-gaining weight,
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Cajun Fish

By JustMommies staff

By Elizabeth Yarnell www.gloriousonepotmeals.com Servings 2 Ingredients 1 potato: russet or sweet or 1/2 of each 1/4 onion, peeled and sliced thinly 10-15 green or string beans, washed & trimmed 1/2-3/4 lb. white fish (catfish, sole, cod, halibut...) Creole or Cajun seasoning 3-5 whole garlic cloves,
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Chinese Chicken Crock Pot Recipes

By JustMommies staff

By Natalie Schloesser www.natalies-recipes.com With just 10-15 minutes in the morning, these recipes will give you a delicious healthy Chinese meal with little preparation right before dinner; just cook some instant rice, spoon and serve Cashew Chicken Ingredients: 2 medium chopped onions 1 can drained
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