By Michele Howe
Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently.
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By JustMommies
Being a mom is already the ultimate workout, so who has extra time for exercise? The truth is, while taking care of kids, a husband and a home is a full-time job and then some, it’s still very important to make time to take care of your body.
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You and your partner are ready to start a family, but you’re still trying to lose a few pounds before you get pregnant. In the past you might have tried all sorts of crazy weight-loss plans, but this time it’s different: You want to be at your peak health because you have a future baby to think about as well. Is it safe to diet while you are trying to conceive?
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By Tracey Mallett
www.TraceyMallett.com
Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It’s generally advised that you wait until your 6 week post-natal check up.
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By Mary Beth Knight, Chief Fitness Director, StrollerFit Exercise with Your Baby and Mommymuscle
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