Fertility charting

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Follicular Phase Explained

By JustMommies staff

Your menstrual cycle is divided into three phases – the follicular phase, ovulation and the luteal phase. The first half of your menstrual cycle is known as the follicular phase. This is followed by ovulation and the luteal phase. The follicular phase of your cycle starts on the first day of menstruation
» Read more

Follicular Phase Explained

By JustMommies staff

Your menstrual cycle is divided into three phases – the follicular phase, ovulation and the luteal phase. The first half of your menstrual cycle is known as the follicular phase. This is followed by ovulation and the luteal phase. The follicular phase of your cycle starts on the first day of menstruation
» Read more

Getting Started With Fertility Charting

By JustMommies staff

What is fertility charting? Fertility charting is recording all of your fertile symptoms on a chart. It is done by tracking your bbt (basal body temperature), observing your cervical position and cervical mucous, and recording any patterns unique to your body. Fertility charting basics to get started
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JustMommies Free BBT and Fertility Chart

By JustMommies staff

Fertility charting is a great way for women to take control of their fertility. Use our free downloadable Fertility chart to start tracking your fertile signs. Read our Getting Started With Fertility Charting first. Our chart has room for tracking your bbt, cervical mucous and position, OPK results,
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Luteal Phase - Understanding what happens after you ovulate

By JustMommies staff

After you ovulate, you begin the second half of your fertility cycle known as your luteal phase. During the first half of your cycle, Follicle Stimulating Hormone (FSH) is produced. FSH signals your body to start the process of maturing eggs for ovulation. The eggs are contained inside a follicle where
» Read more

Luteal Phase - Understanding what happens after you ovulate

By JustMommies staff

After you ovulate, you begin the second half of your fertility cycle known as your luteal phase. During the first half of your cycle, Follicle Stimulating Hormone (FSH) is produced. FSH signals your body to start the process of maturing eggs for ovulation. The eggs are contained inside a follicle where
» Read more

What is a Triphasic Chart?

By JustMommies staff

You may have heard the term triphasic chart or triphasic pattern and wondered what this meant. A typical ovulatory bbt chart is considered a biphasic chart – meaning two phases. A triphasic chart means that it has three phases or three sustained temperature shifts. The third shift usually takes
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