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Insomnia – What to do when you’re having trouble sleeping

By JustMommies staff

Most adults need between 7 and 9 hours of sleep each night. Demanding lifestyles – especially for women with children – often make this impossible, but it’s important to make the proverbial good night’s sleep a priority. It’s normal for everyone to have trouble sleeping once in a while –
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Preventing Insomnia in Babies

By Melissa Nathans

Insomnia is a problem that many adults face. Some people just learn to live without enough sleep and consider it a part of their normal lives. However, did you know that babies can also from insomnia or sleep deprivation? Today, it is a known fact that many babies are now suffering from insomnia. No
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Teens and Sleep – Why is your teenager so tired?

By JustMommies staff

In order to function properly during the day, everyone needs a good night’s sleep. For teenagers, that means about nine hours each night – but if you’ve got a growing teen at home, it’s unlikely that he or she is getting close to that amount on a regular basis. According to a National Sleep Foundation
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