mother

Eating Disorders and Moms

By Rebecca Pillar

They say when we become parents, we make lots of sacrifices. One of the most common sacrifices we make, besides losing our freedom, is losing our figures. Sure, there are women out there who gain little weight and bounce right back after child birth, but for the rest of us “weight gain and staying” is a common issue. » Read more

5 minutes for Mom: Tips for Making Time for Exercise

By JustMommies

Being a mom is already the ultimate workout, so who has extra time for exercise? The truth is, while taking care of kids, a husband and a home is a full-time job and then some, it’s still very important to make time to take care of your body. » Read more