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How can I diet when I love to eat?

By Linda Spangle

It’s not your fault you fell off your diet. Your excuse is “I just love to eat!” Of course you do. And because food is such an important part of life, you are entitled to love it. But like any amorous relationship, if your lover is causing you pain, it may be time to re-evaluate the picture. The
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

How Many Calories Should My Child Eat? Nutrition Guide for Kids

By JustMommies staff

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water.
» Read more

Is It OK to Diet While Trying to Conceive?

By JustMommies staff

You and your partner are ready to start a family, but you’re still trying to lose a few pounds before you get pregnant. In the past you might have tried all sorts of crazy weight-loss plans, but this time it’s different: You want to be at your peak health because you have a future baby to think about
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Is Skipping Breakfast Really That Bad For You?

By JustMommies staff

Breakfast literally means breaking the fast your body has experienced since last night’s dinner. It’s very important to start a new day with a healthy breakfast, which can be a quick bite or a sit-down meal. If you skip breakfast, your body thinks it’s still fasting, so your mind, body and metabolism
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Preconception Diet: What you should know before trying to conceive

By JustMommies staff

You’ve heard the advice hundreds of times about what it takes to eat right, like eating more fruits and vegetables and whole-grain foods, and cutting back on sugars, caffeine, and fats. But when you’re getting ready to get pregnant, that advice is more than just an abstract ideal. Eating right is
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Simplest Pot Roast Ever

By JustMommies staff

By Shauna Hanus Pot roasts of generations past are not as forgotten as you may think. With just a few minutes prep time and the simplest pot roast recipe ever you will be well on your way to a terrific pot roast supper. Pot roasts are inexpensive cuts beef legs or beef shoulder that when slow cooked
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Sugar Addicts: 4 Simple Tips to Resist Tempting Cookies, Candies & Chocolate

By Connie Bennett

Is that tantalizing chocolate candy bar over there is calling out to you? Does that decadent dessert in the window beckon you? Is that donut saying, “Eat me!” These are descriptions I often hear from people plagued by sugar addiction. Indeed, folks worldwide often feel that sugary treats are luring
» Read more