preconception diet

Is It OK to Diet While Trying to Conceive?

You and your partner are ready to start a family, but you’re still trying to lose a few pounds before you get pregnant. In the past you might have tried all sorts of crazy weight-loss plans, but this time it’s different: You want to be at your peak health because you have a future baby to think about as well. Is it safe to diet while you are trying to conceive? » Read more

Foods to Avoid While Trying to Conceive

You’re hoping to get pregnant soon, and while you’re preparing for this big life change, you’re trying to stay as healthy as possible. » Read more

Preconception Diet: What you should know before trying to conceive

You’ve heard the advice hundreds of times about what it takes to eat right, like eating more fruits and vegetables and whole-grain foods, and cutting back on sugars, caffeine, and fats. But when you’re getting ready to get pregnant, that advice is more than just an abstract ideal. » Read more

7 Things You Should Know Before You Try To Get Pregnant

By Maria T. Pepin

It’s an exciting time in your life! You and your significant other have decided to expand your family and take the plunge into parenthood. In order to give yourself the best chance for a healthy pregnancy and baby, there are a few things you should do before you try to get pregnant. » Read more