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Five Reasons to Skip the Birth Plan and Go With the Flow

By JustMommies staff

Nearly every expectant mom considers drawing up a birth plan at some point, and there are certainly many benefits if you take the time to do so. If nothing else, it will give you an opportunity to think through and talk about all of the various choices you have. Yet some experts – as well as moms who
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Five Things You Should Know About Your Pregnancy & Birth

By JustMommies staff

By Christine Ramos www.intuitivenurturing.com Not much else changes your life in so many ways as having a child does. Pregnancy and childbirth are life altering events for women and their involved partners. Many women enter their birthing facility as a private and reserved individual only to succumb
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Flying and Pregnancy – Do’s and Don’ts

By JustMommies staff

According to the American College of Obstetricians and Gynecologists (ACOG), healthy pregnant women can fly safely until their 36th week. The best time for pregnant women to fly is between weeks 18 and 24, since the chances of miscarriage and premature labor are both relatively low then. So if you’ve
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Food Fight- Which Foods Can Help In The Infertility Battle?

By JustMommies staff

By Nancy Da Silva According to a recent Harvard study titled 'The Fertility Diet' there are certain foods that can increase the chances of a woman conceiving. The main concept revolves around a full fat, organic diet that proves noticeably effective. Twenty-five percent of women suffer from insulin resistance
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Foods That Induce Labor: 9 Recipes to Jump Start Labor

If you are past your due date you might be interested in trying some recipes to help kick start labor.
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Foods to Avoid During Pregnancy

By Maria T. Pepin

It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong. You should consume about 300 additional calories a day during this time. Many women wonder which foods are safe and which
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Foods to Avoid During Pregnancy

By Maria T. Pepin

It’s important to eat well-balanced meals and take prenatal vitamins during your pregnancy so that your developing baby can get all the essential nutrients it needs to grow strong. You should consume about 300 additional calories a day during this time. Many women wonder which foods are safe and which
» Read more

Frequently Asked Questions About Epidurals

By JustMommies staff

The epidural, a form of local anesthesia delivered to the lower half of the body, is probably the most common form of pain relief during childbirth. Recent figures estimate that upwards of 60 percent of women who give birth in a hospital choose to use an epidural. However, given that it is invasive (delivered
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Frequently Asked Questions About Miscarriage

By JustMommies staff

What is a miscarriage and how will I know if I have had one? A miscarriage is a pregnancy loss before 20 weeks of pregnancy. After 20 weeks it is considered a stillbirth. Signs and symptoms of miscarriage include heavy bleeding, cramping, and loss of pregnancy symptoms. Only your doctor can confirm whether
» Read more

Frequently Asked Questions About Miscarriage

By JustMommies staff

What is a miscarriage and how will I know if I have had one? A miscarriage is a pregnancy loss before 20 weeks of pregnancy. After 20 weeks it is considered a stillbirth. Signs and symptoms of miscarriage include heavy bleeding, cramping, and loss of pregnancy symptoms. Only your doctor can confirm whether
» Read more