vitamins

Anemia During Pregnancy

Most pregnant women have heard about the importance of getting enough iron in their diets while pregnant – and most try to stay vigilant about taking supplements and maintaining a healthy diet – yet iron-deficiency anemia remains a common problem during pregnancy. Some experts estimate that as many as one in five pregnant women will get anemia during pregnancy. » Read more

Preconception Diet: What you should know before trying to conceive

You’ve heard the advice hundreds of times about what it takes to eat right, like eating more fruits and vegetables and whole-grain foods, and cutting back on sugars, caffeine, and fats. But when you’re getting ready to get pregnant, that advice is more than just an abstract ideal. » Read more