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Enjoy Thanksgiving Without Gaining Weight

By JustMommies staff

Thanksgiving is a time for reuniting with loved ones, giving thanks for our blessings, and eating enormous amounts of food. Well, maybe that last one is a little bit of an exaggeration. But still, for those who are trying to make it through the season without gaining weight, it’s a holiday that can
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Failure to Thrive

By JustMommies staff

Many parents look forward to going to their child's well baby checks and finding out how big their child is getting. One of the biggest things a mom wants to see is where their child is on the growth chart. But when a child is having growth issues, doctor's visits can be filled with worry and anxiety.
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Fertility And Your Weight

By Nancy Da Silva

Without a doubt the most important thing you can do once you decide you want to become pregnant is to get yourself in the best physical condition you can because being both under and overweight could seriously impede your ability to get pregnant in the first place When you become pregnant, your body
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Healthy Holiday Recipes

By JustMommies staff

Home for the holidays doesn’t need to equal “weight gain” for the holidays! Here are some healthy holiday recipes from the smart folks at foodfit.com to enjoy all season long. Slim and Trim Apple Pecan Stuffing: This healthy holiday recipe is filled with fiber, protein and is low in calories and
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Mommy does this make me look fat?

By Jan Fulcher

Parenting language that promotes healthy body images. Constructed on a 5 foot 1 inch frame, my husband thinks even that is a stretch, my body image has been a work- in- progress for most of my 53 years. While I was raised by parents who encouraged me to not be limited based on my gender, size or body
» Read more

Mommy does this make me look fat?

By Jan Fulcher

Parenting language that promotes healthy body images. Constructed on a 5 foot 1 inch frame, my husband thinks even that is a stretch, my body image has been a work- in- progress for most of my 53 years. While I was raised by parents who encouraged me to not be limited based on my gender, size or body
» Read more

Weight Gain and Pregnancy

By JustMommies staff

The Institute of Medicine has released their newest stats, so if you are of a”normal” weight, you should be gaining between 25-35 pounds during pregnancy. AP reported on the new statistics, revealing that 55% of women of childbearing age are considered overweight. The institute recommends achieving
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