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10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby

Bikini season is just around the corner! There's still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn't have to be bland, boring, and flavorless. As the Bikini Chef, my food philosophy is fresh, fresh, fresh.
» Read more

10 Simple Food Substitutions to Get Bikini Ready

By Chef Susan Irby

Bikini season is just around the corner! There's still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. Great tasting food doesn't have to be bland, boring, and flavorless. As the Bikini Chef, my food philosophy is fresh, fresh, fresh.
» Read more

7 Fast Food Meals You Can Eat and Still Lose Weight

By JustMommies staff

Losing weight is hard and more and more people are losing the battle of the bulge. According to the CDC, more than 66% of Americans are considered overweight or obese. Becoming more active and eating right are still the best ways to lose weight. One of the many obstacles to losing weight is the fast
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8 Tips to Lose Weight Easily: Just Cut Out Soda & Sugary Drinks

By Connie Bennett

Soda and other sugar-sweetened drinks are on my mind lately. Not because I drink them myself, but because just cutting out the non-nutritive, sugar-filled, potentially harmful beverages is a highly effective way—if not the most easy way—to lose weight and improve your health. That’s right. Just
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Alli: Information on the New Weightloss Pill

By Rebecca Pillar

The diet industry is a multi-billion dollar a year business in the United States alone. One cannot turn on the television without seeing at least one commercial for a new diet or exercise program. Many promise amazing results with little effort. While many might be able to offer short term fixes, the
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Atkins Diet

By Rebecca Pillar

In 1972, Dr. Robert Atkins published a book called: Dr. Atkins’ Diet Revolution. This book was a result of Dr. Atkins own research and experience with his own weight loss and the weight loss of his patients. Many diets today focus on limiting fat and calories while increasing physical activity. Dr.
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Bust the Old Habits That Ruin Your Diet

By Linda Spangle

“Once I lose this weight, I’ll never gain it back!” Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In fact, when a group of dieters were asked what contributed to them re-gaining weight,
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Considering Gastric Bypass Surgery?

By Rebecca Pillar

It seems these days, everyone knows at least someone who’s had gastric bypass surgery. Many celebrities in Hollywood have even had the procedure done. If you are drastically overweight, are suffering from potentially fatal complications related to your weight, and diet and exercise alone have not remedied
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Eating for Weight Loss

By Elizabeth Yarnell

Healthy weight is just one part of an overall healthy lifestyle. The conclusion of all the research conducted by so many respected organizations is that people are overweight because not only do they intake more calories than they burn, but overweight people also tend to eat too many rich foods high
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Failure to Thrive

By JustMommies staff

Many parents look forward to going to their child's well baby checks and finding out how big their child is getting. One of the biggest things a mom wants to see is where their child is on the growth chart. But when a child is having growth issues, doctor's visits can be filled with worry and anxiety.
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