Wellness

The Four Pillars of Health

By JustMommies

By Dr. Thomas O. Goode Optimal health involves nurturing all facets of your life. This includes your physical, mental, and spiritual health. These components are woven into the fiber of your being and your well being. Neglecting one causes problems in another. Conditions such as heart disease can trigger depression. Mental malaise can lead to migraines and ulcers and a lack of spirituality may create despondency and apathy that affects you on all levels. » Read more