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Profile: Michele Howe

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                    [title] => Top Ten Exercise and Training Related Mistakes Of Women Over 35
                    [created] => 2009-07-07 14:29:22
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                                    [value] => Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently. 1. Not making exercise a top priority. Women commonly forfeit budgeting in time for regular exercise
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                    [title] => Women and Mid-Life Depression Triggers:  It Can Happen On the Road to Recovery
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                                    [value] => Caught unawares, women may be temporarily blindsided by unforeseen "mid-life triggers" leading to depression. In the course of his practice, orthopedic surgeon, Dr. Christopher A. Foetisch, Toledo, OH, has noticed that mid-life women sometimes enter his office already depleted by life's stresses and
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