Recipe: 3 Minute Single Brownie

If you love chocolate and you want to make a quick treat then this is the perfect recipe for you.

When I was a low carb dieter I loved to make warm brownies that contained cocoa powder, splenda, powdered milk, and water.  And I would top them with cool whip because they were kind of dry.

Now that I’m aware of the dangers of artifical sweeteners and am not drinking cow’s milk I had to come up with an alternative recipe.

This is so simple, flavorful, and moist.

I am happy to admit that it is much better than the original recipe and doesn’t need anything on top.

It’s the perfect single serving desert.


2 tablespoons natural peanut butter (I only had crunchy and it turns out it added some added texture)
1 tablespoon spelt flour (I think whole wheat pastry flour would work fine as well)
1 teaspoon of honey
1 tablespoon cocoa powder
1 tablespoon unsweetened almond milk

Combine in microwavable container.  Below is what it will look like before going into the microwave.

Microwave for 30 seconds.

I hope you enjoy.

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