What I love about these Calming Bottles is how simple they are to make. You can make them yourself in a few minutes or have a toddler/preschooler help with the process. For a younger child, these glitter bottles make a great sensory toy. Kids get enthralled watching the glitter swirl around. If your kids are a little older (mine are 5 and 3) the bottles can be used in conjunction with a time out or cooling off period. The child simply shakes the bottle up and watches all of the glitter fall to the bottom. This takes approximately 2 1/2 minutes to occur. I wish I could take credit for this idea, but I got it at a recent MOPS meeting. After food and fellowship, my MOPS group made some Calming Bottles. When I brought home the one I made, my three kids argued over it which told me I was on to something.