Nutrition and fitness
The 7 Sins of Prenatal Vitamins
Not all vitamins are created equal.
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The Best Exercises for Pregnancy
So you're pregnant and you want to stay in shape or get in shape. What can you do? It may seem like everything is off limits when you are pregnant but there are so many different ways you can get in shape or stay in shape during pregnancy. Here are a few pregnancy workout guidelines you should know before
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The Dangers of “Pregorexia”
It is normal to gain some weight during pregnancy.
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Tips for Eating Healthy during Pregnancy
Eating well can have a double effect when you are pregnant.
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Vegetarian Diet During Pregnancy
You can still eat vegetarian while pregnant.
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Weight Gain in Pregnancy
Proper nutrition is one of the best ways to give your baby a healthy start. If you've always been a healthy eater this may come easy to you. For others, this may be more challenging. How much weight you should gain varies depending what your weight is at the start of pregnancy. If you are starting out
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Why Folic Acid Is Important during Pregnancy
Folic Acid is important for fetal development.
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