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December 20th, 2008, 12:51 PM
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TrainingWithTonya TrainingWithTonya is offline
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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No-Fuss Salad Dressing

1 cup plain nonfat yogurt
2 tablespoons buttermilk
2 tablespoons reduced-calorie mayonnaise
1 tablespoon prepared white horseradish
2 teaspoons Dijon-style mustard
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill or teaspoon dried dillweed
teaspoon celery seed
teaspoon black pepper

In a medium bowl, combine yogurt, buttermilk, and mayonnaise. Mix well. Add horseradish, mustard, parsley, dill, celery seed, and pepper. Mix well.

Place dressing in a serving bowl and serve immediately. Or, to prepare dressing in advance, cover the bowl with plastic wrap and store in the refrigerator for up to 4 days.

Alternatively, combine all dressing ingredients in a jar with a tight-fitting lid. Shake well to blend before serving. Makes 1 cups.

Per serving: Calories-20, Carbohydrates-2g, Protein-1g, Fat-1g, Sodium-58mg, Cholesterol-1mg
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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