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May 1st, 2010, 08:10 PM
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TrainingWithTonya TrainingWithTonya is offline
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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breakfast: 2 pieces whole wheat French Toast
snack: Pina Colada Cake
lunch: Sloppy Joe, chips
snack: Brownie
dinner: chicken fried steak with gravy, green beans, carrots, 2 slices whole wheat bread
snack: Pina Coloda Cake

water: 86 ounces

exercise: None

thoughts: Took another rest day. I don't know why I'm so tired this week. Feel blah, sore throat, and just so sleepy. I took a nap today instead of working out.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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