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-   -   Kegals? (https://www.justmommies.com/forums/f2038-2013-playroom/2650407-kegals.html)

Karen78 May 14th, 2013 06:59 AM

How many of you are doing them? I keep forgetting to do them! With my first pregnancy, I made myself do them whenever I was in the car cuz I couldn't remember to do them at any other time. But I can't seem to remember that this time. Maybe I should put a sticky note on the steering wheel. Ha

TeresaV May 14th, 2013 08:06 AM

Re: Kegals?
I haven't done them in months. I completely forgot about them! Ha!

MarylandMama May 14th, 2013 08:18 AM

Re: Kegals?
Haha, that would be a great sticky note: "Don't forget your crotch exercises!" :) I am terrible about remembering to do them. I have done them maybe twice total. I should really get working on that.

eshute May 14th, 2013 08:32 AM

Re: Kegals?
Off and on. I'll remember one day, forget for a week, etc.

navywifey2003 May 14th, 2013 10:21 AM

Re: Kegals?
I do them more after delivery than before.

ashleykathleen May 14th, 2013 10:40 AM

Re: Kegals?
I do them whenever the thought pops in my head...usually a few times a week.

allysmomma May 14th, 2013 10:46 AM

Re: Kegals?
sorry, saw this post on the front page of JM and thought i'd ask a question, hope ya'll don't mind. I've never done these and this is my third kid, am I doing myself and DH an injustice? How many should I be doing? I can't even hold my pee in hardly...sorry :tmi:

crawmommy May 14th, 2013 07:43 PM

Re: Kegals?
I'm horrible I haven't done them at all(except for right now to see if I still could lol!) and didn't with dd. But maybe I will remember after these babies get here :)

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