View Single Post
January 5th, 2011, 07:12 AM
LisaMarie!'s Avatar
LisaMarie! LisaMarie! is offline
Platinum Supermommy
Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
All 3 level are around 28 mins long. It rotates between strength, cardio and abs. Its 3-2-1 with 3 rotations. I never stick with it for 30 days but then I also run so I try to do it a few times a week and run on other days too.

Created by - Free Calorie Counter

Reply With Quote