Topic: Zumba
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February 1st, 2012, 02:01 PM
anybodyinthere's Avatar
anybodyinthere anybodyinthere is offline
Mega Super Mommy
Join Date: Nov 2009
Posts: 3,307
My main advice is not to feel discouraged if it's difficult to keep up at first since you said you haven't been super active the past 9 mos. Also, I have found that my body tolerates workouts better when I put in better fuel, so I'd suggest really limiting sweets, sodas (even diet!), etc. And I like to eat a little something small before working out, maybe 30 minutes prior. Like a piece of fruit or some yogurt or something. It seems to help me hold on during a whole workout.

Good luck.

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