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October 15th, 2012, 10:42 PM
KK_1986 KK_1986 is offline
Join Date: Jan 2012
Posts: 83
Hello ladies,
Just wondering how everyone is doing on the abdominal front and what exercises and or programs you are using to work your core?
I was going to do the Tracy Anderson postpartum workout video but couldn't do any of the ab exercises due to rather significant diastasis recti. I admit I was crushed at my inability to work out what used to be my most favored body part and haven't really done anything with my stomach since, have just been doing daily walks.
I was wondering if anyone else has or has had this problem in the past and what exercises did you do or are doing that helped?
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