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April 24th, 2013, 02:52 PM
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SheilaRN SheilaRN is offline
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Join Date: Nov 2006
Location: Dallas, Oregon
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I normally run 2-3 days a week and use weights 3 days week.

I'm also pretty fortunate that I have to walk several miles a week for work. That in and of itself helps me maintain my weight and muscle mass.
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