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May 10th, 2013, 11:17 AM
melissalaw's Avatar
melissalaw melissalaw is offline
Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,409
Here is a good article on why variety is important.
Cathe Friedrich - Why Workout Variety Is Important

Here is another great one.
Cathe Friedrich - Do You Have to Do Cardio to Stay Fit or Is Weight Training Enough?

Thank you *Kiliki* for my beautiful siggy
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