View Single Post
May 10th, 2013, 04:54 PM
ThaiSpice's Avatar
ThaiSpice ThaiSpice is offline
Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 19,854
I was planning to start doing yoga and Pilates this week, but then I got sick and decided to put it off until I fully recovered (including my milk supply). I will definitely not do anything to compromise my supply. I found last time that losing weight too quickly or cutting back on calories too much would affect my supply. plan for now is to start with core strengthening/yoga, then after 6 weeks, add some light cardio and see how it goes. I didn't REALLY focus on losing weight last time until after 12 months (after Grace was eating more solids and I wasn't pumping anymore). It'll probably be the same this time. I have much less to lose this time.

I am using MyFitnessPal to keep track of calories and nutrients...mostly to help me make sure I'm eating enough calories, protein & fiber. MFP really helped me get & stay on track with losing all my extra weight after last pregnancy.

Reply With Quote