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May 14th, 2013, 01:36 PM
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Jessimaaka Jessimaaka is offline
Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,567
Ohhh Patty! Thank you for sharing those!!!! Going to print them off! You are super organized!

I used the link you provided above, and did some of those this morning, 3 reps of 12 each, at 30lbs, 35lbs and then 40lbs....I could barely finish them so I think that's my starting weight for back/chest/arm exercises. I did some dead lifts, and I could easily complete them at that weight so I'll up them, but I kinda figured my legs would be stronger.

I'm getting super excited for this, thank you again Patty!

I don't have a gym membership and I workout while Cam naps so anything I can do at home
DS1: C 8/12/2012
DS2: L 3/30/2014
Surprise baby! due 3/27/2017

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